Surveys have shown that the fiber content of the American diet is typically about half of government recommended levels. Whole Psyllium Husks can be a convenient way to increase the intake of dietary fiber.* Psyllium has the ability to swell up to 50 times its initial volume when added to liquid. This bulking action can play an important role in maintaining regularity and gastrointestinal health.*
Vigorously mix 1-2 level tablespoons daily into at least 12 oz. of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks.
|Serving Size:||2 Level Tablespoons (approx. 10 g)|
|Servings Per Container:||about 68|
|Amount Per Serving||% Daily Value*|
|Calories†† ||35 || |
|Total Carbohydrate ||8 g ||3%* |
| Dietary Fiber ||7 g ||28%* |
|Soluble Fiber ||6 g ||† |
|Insoluble Fiber ||1 g ||† |
|Sodium ||10 mg ||<1% |
|Psyllium Husks (Husk/Seed) ||10 g (10,000 mg) ||† |
Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.
NOTICE: This product should be taken with at least a full glass of liquid. Taking this product without enough liquid may cause choking.
Do not take this product if you have difficulty in swallowing.
Natural color variation may occur in this product.
†† Fiber is not digested, thus has no caloric effect.
This product is sold by weight not volume.