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They Laughed When I Started Taking Vitamins....
But When They Saw My Energy!
Featuring All Natural Dietary Products: Vitamins, Supplements, Herbs, Essential Oils and Teas.
- Improve Your Memory With Our Vitamins and Supplements
- Take Supplements For Dietary Improvements
- Supplements For Health
- Get Pain Relief
- Vitamins and Supplements That Have You In Mind
- Learn How To keep Sugar Out of Your Diet
- Have Your Depression Relieved By Using Our Dietary Supplements
- Raise Your Energy Level - Promote Good Health Habits - Try Our Supplements
- Gain Relief From Common Health Issues - Add Our Supplements to Your Diet
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Testimonial: Beverly is so helpful when nutritional information is needed. The shipping was very fast. The quality of her products are unsurpassed. I take her Vit-Min 75 multiple and hardly ever get colds any more.
S. Mendelson - Peoria, IL
Recovering from Squamous Cell Cancer of the Eye and Lid
Personal Note
From the owner of VitaminBaron
Beverly Terhune
I had my right eye removed due to squamous cell skin cancer on September 26, 2007. I doubt that I will ever forget that day, but let me back up a little.
When I was 18 years old, I received a pair of contact lenses as a High School graduation (1962) present. They were the hard lenses and took some getting used to, but it was a love affair from the beginning. I had worn glasses due to progressive myopia since I was 11 years old. Using those contact lenses made my peripheral vision and sight in general nearly perfect.
For many years, I enjoyed my lenses, always getting exams for any problems that may have occurred and, of course, new prescriptions as the years went by. Over the course of the years, I had more than one eye infection. I always removed my lenses for a week or two, used the medication prescribed by the doctors and when the condition healed, I happily put my lenses back in.
When I was 40, my husband and I left Chicago, IL and moved to Phoenix, AZ, where I live now. My new Ophthalmologist in Phoenix decided to look under my right eyelid since I was complaining of a slight irritation in that eye. He told me I had worn contact lenses long enough. He gave me medication to clear up the irritated spot under my upper lid. He told me he did not like contact lenses, especially the hard ones and told me to stop wearing them altogether. I did not listen and went to another doctor and got soft lenses. My eye felt better for a time but eventually I developed an itchy spot in the corner of my eye.
After consulting with several ocular specialists, I was diagnosed with squamous cell of the lid. In addition, upon removal of layers of the lid looking for margins and roots ending, I had to have my eye completely removed, this is called exenteration. From the information I had gathered, if these people were telling me this was my best course of action, I was listening. Later that week I had my surgery and it went smoothly. After several months following my exenteration, my life has started to go back to normal.
For the first six weeks after surgery, I have had a couple of negative days. I did not dwell on the negative side long because it was not going to make the cancer go away or bring my eye back. I have kept a positive attitude and have had wonderful, wonderful support from family, friends and colleagues. So far, the biggest difference I see is some lost peripheral vision on my right side. Now my husband can sneak up on me more easily so I guess I will have to learn to turn my head more. Steps can be a problem and have banged my head on open cabinet doors. I am learning. I do not see this as any kind of handicap. I am a very positive person and I think that has helped.
I went to an oncologist and dermatologist, both of which say I have no signs of the cancer having spread to other parts of my body whatsoever. I like to think my immune system was strong due to all the vitamins and supplements I have taken over the years and still take today.
Each morning I thank God for my left eye. I still drive legally in the state of Arizona and continue with my new love affair – the computer.
As with any vitamin or supplement, please consult your doctor before taking. Author Beverly Terhune speaks from 35 years of living with Rheumatoid Arthritis and shares her experience, strength & hope on how to lead a healthy, substance-free life.
May your life be Happy, Joyous, and Free.
12 Ways to Eliminate Sugar From Your Diet
How much sugar do you eat every day? Do you know which foods turn to sugar in your digestive system? The main reason for diabetes setting in after age 40 is a direct result of a lifetime of bad eating habits. Below is a list of the foods you should eliminate from your diet entirely.
Eliminate these foods and you will lose weight, gain strength and stamina, and feel like a kid again!
Potatoes, corn, white rice, bread from refined flour, beets, carrots, refined sugar, corn syrup, molasses, honey, sugared colas, and beer.
- Admit you eat sugar in tremendous portions every day!
- Believe that you can eliminate refined sugar from your diet!
- Ask your doctor or health care provider if eliminating refined sugar from your diet will be beneficial for you.
- Check with relatives, friends & family members to see if they eat foods that are high in sugar. Discuss your past diets of high sugar items. Tell them your plan for eliminating certain high sugar foods from your diet. Ask them to tell you about their daily sugar intake.
- Discuss your plans to eliminate certain high sugar foods from your diet with your doctor or health care provider.
- Be ready to change your lifestyle and eating habits. You cannot expect different results by doing the same things over and over!
- Ask your doctor, healthcare provider, friends and family members how you can change your previous bad habits & replace them with new ones.
- List items that need to be thrown out and replaced in your refrigerator and cabinets. Use Stevia, a natural sweetener, to replace refined sugar. Read all labels at the grocery store for sugar content. Hint: try all fresh fruits, vegetables, whole grains and organic dairy products and organic meats. Add supplements like Stevia, Multi Vitamins, Vitamin E, B complex, and Vitamin C to your diet.
- Complete a full day without eating any refined sugar. Have another friend try this new diet with you for support & encouragement.
- Continue to change your eating habits little by little. It will take awhile before your habits become established. Be patient. If you eat a dessert item, forgive yourself. Try to do better each day. Strive for progress, not perfection.
- After you eliminate most refined sugar from your diet, have your doctor take your blood tests with your new diet in mind. You will see an improvement of 40 to 60 % in your test results!
- Pass this information on to everyone you know! -You have my permission to reprint, reproduce, and copy.
Fact or Fiction About Supplements
Myth 1. Dietary Supplements Are Unregulated
- The Dietary Supplement Health and Education Act of 1994 (DSHEA) gave the U.S. Food and Drug administration the power to ensure dietary supplements are safe, properly labeled and that the claims they make are substantiated.
- In addition, supplements are also regulated in each of the 50 states. Virtually all facets of supplements manufacturing, labeling and marketing are covered by extensive regulations issued and enforced by the FDA and the FTC.
Myth 2. Dietary Supplements Are Unsafe and Dangerous
- The U.S. Food and Drug Administration and DSHEA can remove any dietary supplement from the market immediately if it believes it presents a public health hazard.
- According to the reports from the poison control centers throughout the US, adverse reactions to drugs are more than 800 percent higher than those of dietary supplements.
- Not only are supplements safe, but they work.
Myth 3. Dietary Supplements Do Not Work
- It has been established that supplements and vitamins treat the hardest to treat, chronic and debilitating conditions, including arthritis, osteoporosis, allergy and immunity, insulin resistance, diabetes cognition, certain cardiovascular problems and more.
- Potassium citrate supplements could boost bone mineral density.
- Folic Acid reduces the risks of heart attack/stroke and Alzheimer's Disease.
- Omega3 fatty acids can help alleviate inflammation of the large intestine associated with Crohn's disease and ulcerative colitis.
- Supplements and diet rather than sunlight, should be your source of vitamin D.
- Vitamin C pretreatment can reduce muscle soreness
Supplements are not a waste of money; Doctors want you to get your supplementation from eating a balanced diet. The truth is nobody eats a balanced diet these days: we often do not even know what is in the food we eating: additives, pesticides, heavy metals, etc. The reality is no one eats the 5 to 7 servings of fruits and vegetables in one day and we do not get the nutrients we need from our diet. The truth be know 72 percent of physicians personally use vitamin, mineral, herbal or other supplements and 79 percent recommend to their patients to do the same.
11 Ways To Stay Young
Staying young is a full time job these days. This is a time of mothers giving birth in their 40's. Don't wait until 40 to start taking care of yourself. Emotions and reactions are a key to the way our body keeps its ambiance. The 11 basic tips below will get you well on your way to a healthier and happier lifestyle.
Enjoy life, strive to be: Happy, Joyous and Free!!!
- 1. Pray and meditate.
- 2. Drink 8 to 10 glasses of quality water daily.
- 3. Eat at least 5 serving of fruits and vegetables.
- 4. Exercise and stretch at least 20 minutes.
- 5. Avoid smoking and smoking areas.
- 6. Chill...control stress.. Before it controls you.
- 7. Play games, read books, keep learning.
- 8. Listen to music.
- 9. List your goals, short and long term goals.
- 10. Supplement your diet with vitamins.
- 11. Stay Open Minded - Do not resist change.
12 Healthy Habits For The New Year
Ring out the old, ring in the new
Ring, happy bells, across the snow
The year is going, let it go
Ring out the false, ring in the true.
Lord Tennyson
Contact more people, look up old friends, lose weight, and start a new hobby. Be good to yourself, treat others with kindness. Forgive family and friends and start anew. Get off on the wrong foot?.....Did you know you can start your day over any time you wish? Just say - I am starting my day over now and change your negative behavior just like that! Stress is detrimental to your health try the suggestions below to lead a happier, healthier life.
1. Admit a need for improving the quality of your life.
2. Believe that you can change all aspects of your life!
3. Turn your life over to a higher power. You cannot control other people, places and things. Ask for help with all areas of your life.
4. List aspects of your life that need to change. Check with relatives, friends and family members to "call you" on your past mistakes and ask for suggestions on how best to correct them. Your interactions with others are important to your well-being and quality of life.
5. Ask your doctor or health care provider if adding vitamins, supplements, or a natural diet suppressant to
your diet will be beneficial for you.
6. Be ready to change your lifestyle, including eating habits. Change from within through prayer and meditation.
7. Ask your doctor, healthcare provider, friends and
family members how you can overcome your existing
bad habits and replace them with new ones.
8. Make a list of people, places and things. Expand relationships with old friends, make new ones. Visit places that you need to for reconciling your differences. If you think you need a gadget, think twice about how necessary it really is; perhaps giving to a charity will be a better choice.
9. Complete a full day without saying anything unkind to any one. Work particularly hard to change a bad habit: i.e. eating sweets, watching too much TV, not getting out of the house, procrastinating in general - etc.
10. Continue to change each day. It will take awhile before
your habits become established. Practice forgiving
yourself and others. Try to do better each day. Strive for
progress, not perfection.
11. Seek change and guidance through meditation and prayer. Do this every day at the same time to establish a habit.
12. Pass this information on to everyone you know! You have my permission to reprint, reproduce, and forward to your friends and relatives.
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